Seasonal Eating in Africa: The Effects of Food on Fertility, Health, and Aging

Let food be your medicine is not a motivational speech; it is a counsel deeply rooted in how food affects health, fertility, ageing, and much of our lives. Aging is a reversible condition; ancestral wisdom can become the foundation of modern-day technology, and it all boils down to how we imbibe and use knowledge. We must pay attention to what and how we eat. He who wants to live long and in good health must understand the role that food plays. Africa’s indigenous food system is not primitive; it is the healthy way to eat. #food #foodhealth #aginggracefully